Trauma-informed retreat consultation and cultural stewardship for hosts ready to lead with courage, humility, and ancestral respect.
Let’s make sure your vision honors the land, the people, and the ancestors who came before. Retreat organizers who work with me are:
When you work with me, you’re working with a seasoned Mexican Native American therapist.
Full retreat packages include:
Yoga & Movement Therapy
EMDR & Somatic Release
Sound Healing & Ancestral Drumming
Traditional Dance & Ceremony
Meditation & Breathwork
Forest Bathing
Art Therapy
Vocal Therapy
Natural Medicine Facilitation
A bilingual (English/Spanish) professional present at your retreat to support guests in real time. Adds safety, credibility, and peace of mind for everyone.This is the session for people pleasing, self-doubt, fear of being seen, and all the beliefs you inherited that were never yours to carry. We work with your nervous system, invite your protectors to soften, and make space for who you actually are underneath all that.
For the dreaming phase or for a retreat already planned that needs alignment. I help you root into your purpose before you build.
We address what's blocking you as the host—imposter syndrome, fear of visibility, financial wounds, boundaries. Crown to root.This is the session for spiritual reconnection, lineage healing, and that persistent feeling that you have more purpose than you've been living. We use ancestral technology—limpia, reiki, visualization, intuitive readings—whatever wants to come through. Your ancestors are waiting. This is the door.
Channeling, intuitive readings, guided meditations, chakra healing, Family Constellations, and energetic limpias.
Energy clearing before and after your event using smoke, reiki, herbs, sacred natural resources, water, and guidance.
Ancestral boundary-setting with the spirits of the land. Permission from the elements. Intention-setting in relation to your retreat's impact on the ecosystem.
I can be present for your event as coordinator or facilitator.
I have trusted connections for venues, healers, workshop facilitators, activities, and entertainment in Yucatán, Oaxaca, Guanajuato, and CDMX.
I’m Cynthia Alonzo Perez, LCSW.
I’m a Native Mexican American with Maya ancestral lineage in Yucatán dating back before Spanish colonization. My parents immigrated from Yucatán, and I carry gifts of storytelling, crafting, and curanderismo passed through my family.
My credentials:
I specialize in inner child healing through ancestral epigenetic work. Through Rooted in Reflection, I’ve spent years creating soft, brave spaces where intergenerational healing can happen.
I am a steward of this land. When you work with me, you’re partnering with someone whose ancestors are woven into the soil you want to gather on. I bring clinical training, cultural knowledge, and a deep commitment to doing this work in a way that heals rather than extracts.
Map how colonization shaped your inheritance and choose what to carry forward.
For daughters breaking cycles.
