Where My Heart’s At


Cari Garcia


Get your favorite comfort food and a tissue because this episode will open up your heart chakra and your appetite! Cari Garcia wear many hats, she is a mom, a licensed clinical social worker, a food blogger, photography, trained chef and creative! Cari left her social work career in the pandemic to full step into her love for food, family and connection! Cari shares her journey from wearing a white lab coat to wearing an apron and calling the shots! 

Cari Garcia is a licensed clinical social worker who after 17 years in healthcare burned out while working in a busy ER during covid. She turned her food blog hobby into her full time job and has never been happier. Find Cari on ig: Fatgirlhedonist 



Picture of Cynthia Alonzo Perez

Cynthia Alonzo Perez

Hi, I'm Cynthia Perez, your official Inner Child Hype Woman the founder of Rooted in Reflection. With over 15 years in social work, I’ve dedicated my career to helping people heal from intergenerational trauma and find joy through culturally sensitive healing spaces. I'm passionate about empowering the Latinx community and fostering creative healing for those often overlooked in traditional wellness programs. Whether you're joining a workshop, a wellness talk, or a retreat, my goal is to create a community-centered space where you can feel seen, heard, and healed.
Cynthia Alonzo Perez

Inner Child Hype Woman

Cynthia Perez, MSW, LCSW, is the founder of Rooted in Reflection. She’s an expert in intergenerational trauma and bilingual, culturally sensitive therapy, offering transformative workshops and retreats.

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