I've distilled generations of wisdom and blended it with cutting-edge neuroscience. These are transformative experiences that connect you to your roots and awaken your inner strength.
These aren't your average self-help tools. I've created powerful, guided experiences where you'll confront generational patterns, celebrate your resilience, and write a new chapter in your family's story. Warning: May cause spontaneous ugly-crying, belly laughs, and "holy sh*t" moments of clarity.
Immersive, high-energy gatherings where theory meets practice. We tackle the heavy stuff, break through barriers, and forge connections that last. You'll leave with practical tools, a renewed sense of self, and a community that gets it.
Whether you need one-on-one guidance or want to transform your entire organization, I'm here. Let's create a tailored experience that addresses your unique challenges, honors your cultural context, and ignites lasting change.
Cynthia Perez, LCSW, is the founder of Rooted in Reflection. Podcast Host, Author and creative, she’s an expert in intergenerational trauma and bilingual, culturally sensitive therapy, offering transformative workshops and retreats. Learn More
Map how colonization shaped your inheritance and choose what to carry forward.
For daughters breaking cycles.