Educational Trainings & Creative Empathy Workshops

Empowering Groups with Compassionate Skills

At Rooted in Reflection, we offer comprehensive educational trainings and creative empathy workshops designed to enhance the skills and well-being of various groups. Whether for corporate teams, retail spaces, community events, or private gatherings, our programs focus on fostering empathy, cultural competence, and innovative approaches to mental health and wellness.

Our Services

Educational Trainings

Our in-depth trainings provide participants with the knowledge and tools needed to excel in their personal and professional lives. Training topics include:

  • Inner Child Healing: Techniques to address and heal childhood wounds, fostering deeper personal transformations.
  • Latino Mental Health: Culturally sensitive approaches to support Latino clients and community members, integrating their cultural heritage with therapeutic practices.
  • The Impact of ACEs (Adverse Childhood Experiences): Understanding and mitigating the long-term effects of childhood trauma with evidence-based strategies.
  • Self-Compassion: Methods to help participants build resilience and adopt effective self-care practices.
  • Shame Resiliency: Tools and strategies to overcome shame and build a stronger sense of self.
  • Healing Intergenerational Trauma: Utilizing ancestral technology and nervous system repair for holistic healing.

Creative Empathy Workshops

Our workshops are designed to cultivate empathy and creativity among participants, enhancing their ability to connect with and support others. Workshop activities include:

  • Restorative Yoga: Practices that promote physical and emotional well-being.
  • Sound Baths: Healing sound therapy sessions to reduce stress and promote relaxation.
  • EFT Tapping: Techniques to manage emotional distress and improve mental health.
  • Polyvagal Toning: Activities to regulate the nervous system and enhance emotional resilience.
  • Guided Visualization: Exercises to foster imagination and healing.
  • Bilateral Stimulation: Methods to process trauma and enhance cognitive function.
  • Music as Medicine: Using music for emotional and psychological healing.

Why Choose Us?

  • Expert Guidance: Learn from experienced professionals who bring a wealth of knowledge and practical skills.
  • Innovative Approaches: Stay updated with the latest research and techniques in neuroscience and somatics.
  • Cultural Competence: Enhance your ability to support diverse populations with culturally sensitive approaches.
  • Empathy and Creativity: Develop deeper connections through empathy-driven practices and creative solutions.

Collaborate with Us

Looking to enhance your team’s overall well-being or offer unique, impactful group spaces? We collaborate with corporate teams, retail spaces, community events, and private gatherings to provide tailored trainings and workshops. Whether in-person or virtually, we accommodate your specific needs and preferences.


Cynthia Alonzo Perez

Inner Child Hype Woman

Cynthia Perez, MSW, LCSW, is the founder of Rooted in Reflection. She’s an expert in intergenerational trauma and bilingual, culturally sensitive therapy, offering transformative workshops and retreats.

Why Rooted in Reflection?

  • Interactive Mental Health Training

    Empower your team with hands-on workshops to tackle stress and build resilience.

  • Culturally Tailored Support

    Equip your organization with strategies to effectively engage and support Latino communities.

  • Empathy-Building Exercises

    Foster a compassionate workplace with creative activities like EFT tapping and guided visualization.

  • Holistic Wellness Practices

    Enhance your team's well-being with restorative yoga and sound healing sessions.