Wellness & Meditation Room Design and Makeovers

Wellness Rooms and Soft Spaces: Centering Your Social & Emotional Health

At Rooted in Reflection, we prioritize your social and emotional well-being through our Wellness Room Meditations & Makeovers. Our goal is to create serene, restorative spaces that promote mental and emotional health in your office or school.

Our Services

Consultation and Sensory Meditation

We start by consulting with your team to understand your needs and vision. Our experts guide you through a joyful and expansive sensory meditation, helping you envision your ideal wellness space. This process not only centers your emotional health but also fosters creativity and relaxation.

Design and Creation of Wellness Rooms

We specialize in designing, building, and creating trauma-sensitive, eco-friendly wellness rooms. Whether for an office or a school, our spaces are crafted to promote restoration and creativity. Our design process is collaborative, ensuring the final space reflects your needs and desires.

Why Choose Us?

  • Trauma-Sensitive Design: We create spaces that are sensitive to the needs of individuals who have experienced trauma, ensuring a safe and supportive environment.
  • Evidenced Based Resources: Our wellness rooms are intentional with evidence based resources and educational workspaces.
  • Joyful and Expansive Meditation: Our guided sensory meditations are designed to expand your vision and promote joy, helping you create a space that truly supports well-being.
  • Collaborative Approach: We work closely with your team to co-create a dream wellness space that is inviting and inclusive. We partner with a team of designers to make your vision come to life as relaxing trauma informed space.

Get Started

Ready to transform your office or school with a wellness room designed for restoration and creativity? Contact us to schedule a consultation and start the journey towards a healthier, happier environment.

Email: cynthia@rootedinreflection.org

Cynthia Alonzo Perez

Inner Child Hype Woman

Cynthia Perez, MSW, LCSW, is the founder of Rooted in Reflection. She’s an expert in intergenerational trauma and bilingual, culturally sensitive therapy, offering transformative workshops and retreats.

Why Rooted in Reflection?

  • Trauma-Sensitive Design for Safety and Comfort

    We create wellness rooms that are specifically designed to support individuals who have experienced trauma, providing a safe and nurturing environment.

  • Evidenced-Based Resources for Optimal Well-Being

    Our spaces incorporate evidence-based resources and educational materials, ensuring that every element contributes to your mental and emotional health.

  • Joyful and Expansive Sensory Meditations

    Our guided sensory meditations help you envision and create a space that promotes joy, creativity, and relaxation, making your wellness room truly supportive.

  • Collaborative and Inclusive Design Process

    We work closely with your team to co-create a wellness space that reflects your unique needs and desires, partnering with expert designers to bring your vision to life.