Rooted in Reflection Signature Events

At Rooted in Reflection, we regularly host and partner with businesses to bring self compassion events, love letters to my inner child evens, inner child healing workshops and more. We believe in the transformative power of community and connection. Our signature events are thoughtfully designed to foster deep healing, personal growth, and cultural celebration. Each event combines innovative mental health practices with creative, heart-centered experiences to support your journey toward wholeness. Whether you’re looking to build resilience, heal past wounds, or simply connect with your authentic self, our events offer a safe, supportive space for you to thrive.

Our Signature Events

Self Compassion is My Super Power Empower yourself with the ultimate tool for personal growth. This workshop teaches you practical techniques to cultivate self-compassion, build resilience, and nurture your well-being.

Inner Child Nesting Doll Dive deep into the layers of your inner child. Through creative activities and guided reflections, this workshop helps you reconnect with your younger selves and heal past traumas.

Inner Teen Seance Revisit your teenage years with empathy and understanding. This unique session uses storytelling and expressive arts to address and heal the wounds of adolescence.

Inner Child Altars and Rituals Create sacred spaces that honor your inner child. In this workshop, you will build personal altars and develop rituals that foster healing and connection with your past.

Love Letters to My Inner Child Express love and compassion to your inner child through the power of writing. This workshop guides you in crafting heartfelt letters that celebrate and heal your younger self.

Why Choose Our Events?

  • Expert Facilitation: Led by experienced therapists and facilitators who bring warmth, empathy, and expertise to each session.
  • Innovative Approaches: Incorporating the latest in neuroscience, somatics, and cultural practices to provide holistic healing experiences.
  • Community Support: Connect with like-minded individuals in a safe, supportive environment where you can share, learn, and grow together.
  • Creative Healing: Engage in creative exercises that tap into your innate wisdom and foster emotional resilience.

Join us at Rooted in Reflection and embark on a journey of self-discovery, healing, and empowerment. Each event is a step towards reclaiming your joy, creativity, and authentic self.

For more information and to book your spot, contact us at:

Cynthia Alonzo Perez

Inner Child Hype Woman

Cynthia Perez, MSW, LCSW, is the founder of Rooted in Reflection. She’s an expert in intergenerational trauma and bilingual, culturally sensitive therapy, offering transformative workshops and retreats.

Why Rooted in Reflection?

  • Rave Reviews: Attendees Love Us!

    Our events consistently receive glowing feedback for their transformative impact and the compassionate guidance of our facilitators.

  • Fully Customizable: Tailored to Your Needs

    We customize each event to fit the unique needs of your group, ensuring a meaningful and relevant experience.

  • Create Lifelong Memories: Unforgettable Experiences

    Participants leave with profound insights and cherished memories that continue to inspire personal growth long after the event.

  • Boost Your Business: Partner with Us

    Collaborating with Rooted in Reflection can drive traffic to your business and enhance your reputation for supporting mental health and wellness.