Rejuvenate and Recharge with Our “Day Treats” or our Week Team-Treats in Yucatán, Mexico.

At Rooted in Reflection, we offer Team Wellness Day Retreats designed to provide your team with a much-needed escape from daily stresses.

Our “Day Treats” focus on burnout recovery, offering a space for tender rituals, relaxation, and indulgence.

Our “Team-Treats” are curated retreats for your team or community to experience embodied healing on the land and with indigenous elements for whole body re-pair. This is our jam!

What We Offer

Therapist-Led Retreats: Our retreats are led by experienced therapists who guide your team through a day of restorative practices.

Whether in the jungles of Yuctán, Mexico or on an urban farm in Compton, CA, Rooted in Reflection is all about collaborating for connection.

Let us host your team wellness event!

We have a directory of holistic practitioners and speakers to make your event impactful.

We partner with an indigenous-owned retreat facility in the jungles of Yucatan, Mexico (Cynthia’s motherland), to provide you with relevant training and equally as important, an experience and embodiment of growth.

Burnout Recovery Space: We create a supportive environment where your team can unwind and recover from the stresses of their work.

Rooted in Reflection is a visionary leader in creating soft spaces for nervous system re-pair using creativity, compassion and community. we have 20 years of experience working with students in various settings & we bring only joy-centered solutions.

Rooted in Reflection thrives when able to hold space for brave conversations and trauma informed solutions for collective care on campus and within self. *up to 25 people

We center the student’s SEL and whole body wellness.

Ask for our full list of student proposals!

Some of our Signature Workshops listed below:

Holistic Wellness Activities:

  • Restorative Yoga & Energy Healing: Gentle trauma-informed yoga sessions to promote physical relaxation and mental clarity. We also offer reiki infused meditations and energy healing.
  • Sound Healing: Therapeutic sound sessions to reduce stress and enhance emotional well-being. This highlights music as medicine using soundbowls, windchimes, hand drums or DJs, MCs, and bilateral stimulation and cultural movement.
  • Mindfulness in Creativity: Guided mindfulness exercises to foster presence and peace inviting play, curiousity, and abundant creativity to create inner safety.


  • Embody Your Joy: Our retreats are designed to help your team reconnect with their authentic self and create healthy rituals for their well-being.
  • Connection & Compassion: Create a moment for your team to relax, indulge, and experience deep rest.
  • Tools for Tender Rituals: Equip your team with practical tools and rituals for ongoing self-care and burnout prevention.

Why Choose Our Retreats?

  • Expert Guidance: Led by therapists with extensive experience in mental health and wellness. Bilingual Therapist on site, customizable itinerary, joy centered experiences, and more!
  • BIPOC LED JOY: In Partnership with: Local holistic Indigenous & Black, Brown & first generation professionals & artists ready to lead your event
  • Customized Experience: Tailored activities to meet the specific needs and preferences of your team.
  • Holistic Approach: A blend of restorative practices that address physical, emotional, and mental well-being.

Book Your Retreat

Ready to pour into your team with a day of relaxation and rejuvenation? Contact us to schedule your Team Wellness Day Retreat and create a transformative experience for your team.


Cynthia Alonzo Perez

Inner Child Hype Woman

Cynthia Perez, MSW, LCSW, is the founder of Rooted in Reflection. She’s an expert in intergenerational trauma and bilingual, culturally sensitive therapy, offering transformative workshops and retreats.

Why Rooted in Reflection?

  • Therapist-Led Retreats

    Experience rejuvenation guided by experienced therapists in serene locations.

  • Burnout Recovery Space

    Unwind and recover from work stress in our supportive and nurturing environment.

  • Holistic Wellness Activities

    Engage in restorative yoga, sound healing, and mindfulness exercises to promote overall well-being.

  • Custom Team Wellness Events

    Create impactful wellness events with our directory of holistic practitioners and inspiring speakers.