Virtual Educational Services for Students

At Rooted in Reflection, we offer dynamic educational courses specifically designed for high school students at public school, homeschool and charter schools. Our “creative healing labs” integrate evidence-based somatic work and explore the fascinating intersection of sociology and psychology. We combine data from neuroscience and indigenous approaches to healing for intergenerational well-being.

What We Offer

  • Brain Science, Epigenetics & Intergenerational Healing: This transformative course helps students discover the power of self-reflection and personal growth. They will learn about the functions of the brain and nervous system, and how intergenerational trauma impacts human behavior. Students gain practical techniques to enhance their well-being and relationships.
  • Somatic Labs: Our labs provide high school students with the latest in somatics, using our bodies, voice, music, and natural elements. These labs offer a chance to tap into the data and experience the impact of healing from the roots and cellular memory. Activities include:
    • EFT Tapping
    • Polyvagal Toning
    • Guided Visualization
    • Bilateral Stimulation
    • Creative Healing
    • Music as Medicine
  • Cultural Sociology & Creative Wellness: Students delve into the realm of cultural psychology and explore the impact of culture on human behavior and cognition. They gain a deeper understanding of cultural diversity and develop cultural competence for effective communication and collaboration. Our workshops and courses use history, psychology, and storytelling to provide a rich learning experience.

Our Commitment

We are passionate about providing high school students in homeschool and charter schools with engaging, impactful education. We offer both in-person and virtual courses and are dedicated to building a vibrant learning community. Our goal is to create spaces where students can thrive emotionally and academically.

Join Us

Join us to explore the intersection of neuroscience, cultural sociology, and creative wellness. Our virtual labs and seasonal in-person meet-ups offer a supportive and engaging environment for high school students to learn and heal.

For more information or to schedule an educational course or workshop with your students or team, email us at We look forward to sharing our proposals with you.

Empower your students with self-discovery, cultural competence, and holistic well-being through Rooted in Reflection’s Creative Healing Labs. Let’s create a space for healing and growth together.

Cynthia Alonzo Perez

Inner Child Hype Woman

Cynthia Perez, MSW, LCSW, is the founder of Rooted in Reflection. She’s an expert in intergenerational trauma and bilingual, culturally sensitive therapy, offering transformative workshops and retreats.

Why Rooted in Reflection?

  • Engaging and Relevant Content

    Our courses integrate neuroscience, epigenetics, and cultural sociology to provide high school students with a comprehensive and engaging learning experience.

  • Hands-On Somatic Labs

    Students actively participate in somatic practices like EFT tapping, polyvagal toning, and guided visualization, making learning both dynamic and impactful.

  • Cultural Competence and Diversity

    Through exploring cultural psychology, students develop a deep understanding of cultural diversity, enhancing their communication and collaboration skills.

  • Supportive Learning Community

    We offer both virtual and in-person courses designed to create a supportive environment where students can thrive emotionally and academically.