Inner Child & Somatic Healing Workshops

Healing Through Connection and Movement

At Rooted in Reflection, we offer transformative Inner Child & Somatic Healing Workshops designed to help individuals reconnect with their authentic selves and heal from deep-rooted traumas. These workshops are available both virtually and in-person, providing flexibility and accessibility for all participants.

What We Offer

Virtual and In-Person Workshops: Join our workshops from the comfort of your home or in person. We provide a supportive and nurturing environment to explore inner child healing and somatic practices.

Healing Techniques: Our workshops incorporate a variety of techniques to promote healing and well-being, including:

  • Inner Child Work: Address and heal childhood wounds to foster personal growth.
  • Somatic Practices: Engage in activities like restorative yoga, EFT tapping, and guided visualization to support emotional and physical healing.
  • Polyvagal Toning: Techniques to regulate the nervous system and enhance emotional resilience.
  • Creative Healing: Use art, music, and movement as therapeutic tools to express and process emotions.


  • Reconnect with Your Inner Child: Discover and heal the parts of yourself that have been impacted by past traumas.
  • Promote Emotional and Physical Well-being: Engage in practices that support overall health and resilience.
  • Flexible Participation: Join us virtually or in person, with workshops designed to fit your schedule.

Partner with Us

Host a Workshop at Your Space: We partner with local businesses to bring our healing workshops to your location, helping you attract and engage customers. Our workshops can create a unique and transformative experience for your clientele.

Check Our Calendar: Stay updated on our upcoming workshops by checking our calendar. We regularly host events and would love for you to join us.

Get Involved

Interested in participating in or hosting an Inner Child & Somatic Healing Workshop? Contact us to learn more and schedule a workshop at your space.


Cynthia Alonzo Perez

Inner Child Hype Woman

Cynthia Perez, MSW, LCSW, is the founder of Rooted in Reflection. She’s an expert in intergenerational trauma and bilingual, culturally sensitive therapy, offering transformative workshops and retreats.

Why Rooted in Reflection?

  • Reconnect with Your Authentic Self

    Our workshops guide you through inner child work and somatic practices, helping you heal from deep-rooted traumas and reconnect with your true self.

  • Enhance Emotional and Physical Well-being

    Engage in restorative activities like yoga, EFT tapping, and guided visualization to promote overall health and resilience.

  • Flexible Participation Options

    Whether you prefer virtual or in-person sessions, our workshops are designed to fit your schedule and provide a nurturing environment for healing.

  • Transformative Partner Collaborations

    Partner with us to host a workshop at your location, creating a unique and engaging experience for your customers and community.