Free Workbook:12 Days of Inner Child Christmas

12 Days of Inner Child Christmas

Download your free copy and begin your 12-day journey.

I created this for the parts—or the whole—of us who don’t really get excited for Christmas anymore.

Sure, maybe in theory. But last year I realized I had outgrown the hope of a jolly holiday. I found myself doubting Christmas magic altogether.

After 15 years as a therapist, I’ve noticed something. When I bring up inner child work, most clients wince or retreat. There’s a fear of stirring up wounds that can’t be mended as quickly as they were dismissed in the past. Bring up inner child holiday memories and it gets quiet. Real quick.

That’s when I thought of A Christmas Carol. What if our inner child holiday memories are like the ghosts in that story—spirits of our innocence and wonder, visiting us with messages about our past, our present, and what our future could look like?

This ebook is an invitation to call in your youthful Christmas spirits.

What's in the 12 Days of Inner Child Christmas Workbook?

12 days of guided inner child rituals including:

  • Journaling reflections for each day
  • Somatic invitations and creative practices
  • Inner child intention setting
  • Meeting and noticing your inner child
  • Self-kindness as liberation
  • Grief, gratitude, and family acknowledgment
  • An inner teen seance (yes, really)
  • Resourcing your inner mentor
  • Ancestral gift exchange
  • Creating your inner child altar

 

Each day builds on the last—moving you from reconnection to integration to joy.

A Note on This Moment

This ebook is also for your inner child who has been witnessing violence, injustice, and uncertainty. The one who believed laws kept us safe and fairness was real.


I’ve learned about resistance and the importance of ancestral traditions that keep us connected to the land. I’ve watched Palestinian children dance and skateboard amid destruction—joy as resistance. That image stays with me.


The power of neuroplasticity means we can rewrap our beliefs in authentic truth. We can see the prism through the cracks where light spills out. We can imagine a better future for our descendants and start living it now.


HOPE is what this rests on. Hope for the future because of the data, because of my ancestors’ history, because of the epigenetic magic of innovation and collective safety.
This is for the personal and collective liberation of your inner child.

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