Love Letters to My Inner Child

Holding space for our first self-published journal, “Love Letters to My Inner Child”, this workshop honors the restoration that happens with journaling and sharing in community.

This workshop holds space for bilateral stimulation healing with journaling and collective reflection.

Participants learn the foundation of “Re-Parenting the inner child” with compassion and creativity in an accessible way.

Cynthia Alonzo Perez

Inner Child Hype Woman

Cynthia Perez, MSW, LCSW, is the founder of Rooted in Reflection. She’s an expert in intergenerational trauma and bilingual, culturally sensitive therapy, offering transformative workshops and retreats.

New Book Just Released!

My Marianismo: Nurturing Myself from the Roots to the Bloom

Map how colonization shaped your inheritance and choose what to carry forward.

For daughters breaking cycles.