Nature, Nurture & Nostalgia

Inner child Healing is Intergenerational Healing

Hi, I’m Cynthia Alonzo Perez, the founder of Rooted in Reflection. I believe in creating compassionate spaces to reconnect with your inner child with softness and curiousity. 

Our collaborative whimsical workshops create community connection. 

Our educational workshops and platicas blend psychosocial science, epigenetics, and indigenous practices to understand polyvagal toning as our indigenous practices and sacred joy.

“We create soft space for epigenetic healing through nature, nostalgia and connection”. 

As featured in...

Healing our inner child heals our inner and future ancestors

As a first-generation Licensed Clinical Therapist and storyteller, it is important for me to have conversations around healing intergenerational trauma through the  inner child and inner ancestor. Rooted in Reflection is more than just a mental health wellness organization; it’s a community where we honor joy, creativity, and cultural heritage.

Courses and Events

Success Stories from Rooted in Reflection

rooted in reflection self paced courses
now available!!!

Inner child work allows us to reclaim our authentic selves and shed the roles imposed on us by others.

Healing Stories and Ancestral Wisdom in Every Episode

Dive into “Confetti All Around,” the podcast where healing and heritage intertwine. Hosted by Cynthia Alonzo Perez, LCSW, this podcast is your gateway to understanding and embracing inner child healing through ancestral ingenuity, one story at a time.

From the Podcast