Hi, I’m Cynthia Alonzo Perez, the founder of Rooted in Reflection. I believe in creating compassionate spaces to reconnect with your inner child with softness and curiousity.
Our collaborative whimsical workshops create community connection.
Our educational workshops and platicas blend psychosocial science, epigenetics, and indigenous practices to understand polyvagal toning as our indigenous practices and sacred joy.
“We create soft space for epigenetic healing through nature, nostalgia and connection”.
As a first-generation Licensed Clinical Therapist and storyteller, it is important for me to have conversations around healing intergenerational trauma through the inner child and inner ancestor. Rooted in Reflection is more than just a mental health wellness organization; it’s a community where we honor joy, creativity, and cultural heritage.
self paced pre-recourded workshop
This is not just a soft space but a framework for intergenerational healing and understanding inner child root wounds and gifts. Connect with your inner child and heal through joy and creativity. This includes 1 60min workshop, journal and workbook for reparenting through writing, a guided journaling video and over 4 hours of resources.
self paced pre-recorded introductory course
We unpack the history and socialization of Spanish colonization and the transmission of intergenerational trauma and it’s impact on your physical and emotional health.
This talk centers our historical trauma as the root story that we name and honor in understanding our legacy burdens and resources.
Self-Paced 7 part course
Creating time to integrate and center energy healing by connecting back to your body, spirit, and divine energy. Using reiki, guided visualization, polyvagal tonining, breathing techniques, and color magic, this course holds space as you embody somatic work centering your epigenetic trauma through Marianismo and detaches from old casting in the chakras and energy body.
This is over 5 hours of guided support and a 75 page companion workbook.
Pre-Recorded intensive course
We unpack the history and socialization of Spanish colonization and the transmission of intergenerational trauma and it’s impact on your physical and emotional health.
This discovery course uses platicas, storytelling, indigenous remembering, guided meditation, and journaling.
Dive into “Confetti All Around,” the podcast where healing and heritage intertwine. Hosted by Cynthia Alonzo Perez, LCSW, this podcast is your gateway to understanding and embracing inner child healing through ancestral ingenuity, one story at a time.
Cynthia Perez, LCSW, is the founder of Rooted in Reflection. Podcast Host, Author and creative, she’s an expert in intergenerational trauma and bilingual, culturally sensitive therapy, offering transformative workshops and retreats. Learn More
