Your Authentic Joy Awaits

Inner child Healing is Intergenerational Healing

Hi, I’m Cynthia Alonzo Perez, the founder of Rooted in Reflection. I believe in creating compassionate spaces where you can reconnect with your true self. Our guided healing programs blend psychosocial science, epigenetics, and indigenous practices to offer you a transformative journey towards inner peace and self-discovery.

Join us and start your healing journey today.

"Healing our inner child heals our inner and future ancestors"

My Marianismo: Healing Life Force Energy

Released 8/8/24! Coming Soon!!

Includes a 75pg companion workbook

This is a somatic energy healing approach to detaching from Marianismo by letting it from your chakras using prana energy from the sun and plants, color magic and your own divine breath and body. This is integrating various indigenous modalities to honor our nervous system and shake off intergenerational trauma from our epigenetics through our chakras and into divine potential and love.

8/8/24

Inner Child Healing Is Intergnerational Healing

Pre-recorded self paced course with hours of resources and journal pdf for reconnecting to your inner child through creativity and joy!

No previous inner child experience necessary, in fact, the harder it is for your to rest and play, the more we want to hold space with you.

My Marianismo: Unburdening Myself (Intensive Course)

Over 6 hours of educational videos, companion workbook and pdf printables & resources.

This is a pre-recorded intensive course to integrate at your own pace. This workshop is for folx wanting to go deeper with intersectional inner child work to dive deeper into their mother wounds due to colonization and patriarchy throughout the Afro Indigenous Caribbean Diasporas.

My Marianismo: The Epigenetic Impact of Marianismo

The Epigenetic Impact of Marianismo 1 hour workshop, companion workbook, pdf printables and resources.

This is an introductory framework into this paradigm shift of understanding our legacy burdens and gifts. This is a 1hour video on the Epigenetic Impact of Marianismo, a companion workbook and resources rooted in Marianismo legacy resourcing.

Why Rooted in Reflection?

As a first-generation Licensed Clinical Therapist and storyteller, I’ve spent my career dedicated to healing intergenerational trauma through inner child work. Rooted in Reflection is more than just a mental health wellness organization; it’s a community where we honor joy, creativity, and cultural heritage.

Inner Child Hamaca Homecomings

I am thrilled to introduce Hamaca Homecomings, a ceremony that has been close to my heart for a long time. This intimate gathering, held in sacred hammacas (hammocks) between the trees, is designed to guide you on a journey of root healing. By blending reiki energy and sound healing, we create a powerful synergy that helps you release blockages, restore balance, and deeply connect with your inner child.

Registration Open

June 15

Success Stories from Rooted in Reflection

“These workshops allow me to grow as a clinician and as a person. I look forward to attending other trainings”

"What a wonderful instructor and such a meaningful workshop! Keep doing you!"

"I really appreciated this course. I feel like I had the opportunity to revisit and address aspects of my childhood and identity that were previously neglected. I feel better able to identify areas in need of improvement and am more open to personal growth."

Free Workbook: Inner Child Altars and Rituals

When you heal your inner child, you are inviting your inner ancestor to come and guide you home.

Download Now

rooted in reflection self paced courses
now available!!!

This is not just a soft space but a framework for intergenerational healing and understanding inner child root wounds and gifts. Connect with your inner child and heal through joy and creativity. This includes 1 60min workshop, journal and workbook for reparenting through writing, a guided journaling video and over 4 hours of resources.

We unpack the history and socialization of Spanish colonization and the transmission of intergenerational trauma and it’s impact on your physical and emotional health.

This talk centers our historical trauma as the root story that we name and honor in understanding our legacy burdens and resources.

Creating time to integrate and center energy healing by connecting back to your body, spirit, and divine energy. Using reiki, guided visualization, polyvagal tonining, breathing techniques, and color magic, this course holds space as you embody somatic work centering your epigenetic trauma through Marianismo and detaches from old casting in the chakras and energy body.

This is over 5 hours of guided support and a 75 page companion workbook.

We unpack the history and socialization of Spanish colonization and the transmission of intergenerational trauma and it’s impact on your physical and emotional health.

This discovery course uses platicas, storytelling, indigenous remembering, guided meditation, and journaling.

Inner child work allows us to reclaim our authentic selves and shed the roles imposed on us by our families.

Our Healing Programs and Services

Healing Stories and Ancestral Wisdom in Every Episode

Dive into “Confetti All Around,” the podcast where healing and heritage intertwine. Hosted by Cynthia Alonzo Perez, LCSW, this podcast is your gateway to understanding and embracing inner child healing through ancestral ingenuity, one story at a time.