I’m Cynthia Alonzo Perez and I’m on a mission to transform how we approach healing, especially in the Latinx community.
I believe in the power of joy as a healing force.
My work is:
Because healing doesn't have to be all tears – laughter is medicine too.
All identities and experiences are welcomed and honored here.
I integrate indigenous practices and cultural wisdom into everything I do.
My methods blend psychosocial science and epigenetics with ancestral knowledge.
I approach all my work with a deep understanding of complex trauma.
Cynthia Alonzo Perez, a Licensed Clinical Social Worker, is the visionary founder of Rooted in Reflection. Cynthia is passionate about inner child healing and is a popular speaker and facilitator for workshops and events for organizations like Latinx Therapy, CSULA, and Pacifica University. She’s a regular guest on podcasts in the mental health space like Inner Heals Paths Podcast and Not Your Ordinary Parts Podcast.
With over 15 years of experience as a therapist, she specializes in healing intergenerational trauma through inner child work, blending psychosocial science, epigenetics, and indigenous practices.
Born to immigrant parents from Yucatan, Mexico, Cynthia is a first-generation daughter who has dedicated her career to creating compassionate spaces where individuals can reconnect with their authentic selves and heal from deep-rooted traumas. Her journey is deeply personal. Growing up, she witnessed the struggles of her parents and the complexities of her own identity. This fueled her passion for social justice and mental health, leading her to pursue a B.A. in Chicanx/Latinx Studies and a Master’s degree in Social Work from Cal State Long Beach.
Cynthia’s innovative approach has garnered recognition within the mental health community. She is passionate about fostering environments of joy, creativity, and cultural heritage, ensuring her work resonates with those seeking to heal and grow.
I love shaking up conferences and events with talks that blend science, soul, and real talk about mental health in marginalized communities. My original frameworks on Inner Child Healing and Marianismo are designed to spark transformative discussions.
I've developed 5 CEU courses that dive deep into somatic nervous system repair and intergenerational healing. These aren't your typical dry seminars – expect evidence-based research served with a side of intuition-led, joy-centered approaches.
Your inner child has wisdom, and I'm here to help you uncover it. Through virtual groups, creative events, and my podcast, we explore this powerful aspect of healing together.
From intimate Inner Child Healing workshops to full-scale Team Wellness Day Retreats, I create experiences that blend personal growth with professional development.
Cynthia Perez, LCSW, is the founder of Rooted in Reflection. Podcast Host, Author and creative, she’s an expert in intergenerational trauma and bilingual, culturally sensitive therapy, offering transformative workshops and retreats. Learn More
