The Deeper the Breath, the Safer the Body


Angelica "Gel" Sievers

Sievers Wellness

This episode welcomes Angelica “Gel” Sievers of Sievers Wellness. Gel has stepped into her ancestral knowing by returning to “body first healing” and making time in her life for slowness, creativity and connecting through love. Gel and Cynthia get real on the growing pains while moving through scarcity and receiving abundantly. Gel explains healing starting at the root and what that can look like in a session. It’s easy to agree with her when she says, “It’s always deep with me” because Gel speaks depth with grace and we are here for it, honey!

Angelica is a bodyworker and wellness business owner located in Long Beach, California. She provides a safe space for women to notice themselves and soften. Her intention is to create more love, flow, compassion, consciousness and healing within the community. She offers bodywork, energy healing and root healing sessions. She believes through softening we can decolonize our bodies, connect to our intuition and truly heal.

Find Angelica on IG: Sieverswellness or email

Picture of Cynthia Alonzo Perez

Cynthia Alonzo Perez

Hi, I'm Cynthia Perez, your official Inner Child Hype Woman the founder of Rooted in Reflection. With over 15 years in social work, I’ve dedicated my career to helping people heal from intergenerational trauma and find joy through culturally sensitive healing spaces. I'm passionate about empowering the Latinx community and fostering creative healing for those often overlooked in traditional wellness programs. Whether you're joining a workshop, a wellness talk, or a retreat, my goal is to create a community-centered space where you can feel seen, heard, and healed.
Cynthia Alonzo Perez

Inner Child Hype Woman

Cynthia Perez, MSW, LCSW, is the founder of Rooted in Reflection. She’s an expert in intergenerational trauma and bilingual, culturally sensitive therapy, offering transformative workshops and retreats.

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