Toxic Workplaces & Their Impact on the Inner Child


Solo Episode: Cynthia Perez

Rooted in Reflection

Have you ever considered that maybe you chose your career or job because of your inner child beliefs?

When looking at why we put up with toxic workplaces,  we consider intergenerational patterns and inner child wounds and how they may intersect in the decisions we make about our jobs and what we will put up with. 

In this episode Cynthia uses her framework ABC’s of Protecting your Peace in action by sharing 3 stories of past toxic workplaces and how she did or didn’t in fact protect her peace.  Sharing some burnout vulnerability, Cynthia also leads a compassionate body scan to feel what is feelable when sorting our feelings about our job.

If you  are in your feelings about a job that went awry, know that you are not alone. This conversation invites you to feel, soothe and allow your feelings to open up solutions for your workplace values. 

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Cynthia Alonzo Perez

Hi, I'm Cynthia Perez, your official Inner Child Hype Woman the founder of Rooted in Reflection. With over 15 years in social work, I’ve dedicated my career to helping people heal from intergenerational trauma and find joy through culturally sensitive healing spaces. I'm passionate about empowering the Latinx community and fostering creative healing for those often overlooked in traditional wellness programs. Whether you're joining a workshop, a wellness talk, or a retreat, my goal is to create a community-centered space where you can feel seen, heard, and healed.
Cynthia Alonzo Perez

Inner Child Hype Woman

Cynthia Perez, MSW, LCSW, is the founder of Rooted in Reflection. She’s an expert in intergenerational trauma and bilingual, culturally sensitive therapy, offering transformative workshops and retreats.

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