Reparenting My Inner Child with Indigenous Joy

Reconnect with Your Inner Child and Reclaim Your Joy

Together, we’ll connect with our inner children at various ages, free ourselves from legacy burdens, and rediscover our inherent gifts. This virtual group focuses on the experiences of marginalized communities, using joy, creativity, and compassion to heal intergenerational trauma.

Now Accepting Private coaching 1:1 

6 1 hour sessions 

virtual on agreed scheduled

  • This group is perfect for:

    Adults of all genders wanting to heal past wounds with self compassion and new tools. This group will help you learn the difference between your prescribed role and your authentic self. This group will help your relationship with others and connect you with your hopeful, creative and much needed inner child joy!

  • Embodiment approaches

    Sound, Senses, Nostalgia, Play, Curiousity, Journaling, Self Compassion, Polyvagal Toning, Guided Visualization and Ceremonial Platica.

As Featured In

Step Into Your Authentic Self and Heal Intergenerational Trauma

Three Month private inner healing container

Together, we’ll create a transformative experience, connecting with our inner children, freeing ourselves from legacy burdens, and reclaiming our inherent gifts.

This virtual space centers on the experiences of marginalized communities and focuses on healing intergenerational trauma through joy, creativity, and compassion.

Bi-Monthly Healing Sessions

We will meet virtually and agree upon a schedule after a 20minute consultation call. 


Days available to meet:

Comprehensive Resource Kit

Supportive Community Access

Flexible Payment Plans

Battling Self-Doubt and Anxiety?

Feeling Disconnected from Your Authentic Self​

Our program helps you understand and reconnect with your true self, moving beyond the roles imposed on you.

Struggling with Past Trauma

We provide tools and practices to heal past wounds with self-compassion and new approaches.
We use polyvagal toning. bilateral stimulation, and guided visualizations for nervous system re-pair.

Challenges in Relationships

Is it difficult to set boundaries without guilt or resentment? Do you find it difficult to recieve love from others. Improve your relationships by embracing your inner child's joy and creativity, fostering healthier connections with others.

Your Inner Child has been waiting for you as you are.

I believe it’s time for us to evolve and embrace our inner healing and self-discovery. There has never been a more crucial moment to embark on this journey. “Re-Parenting My Inner Child with Indigenous Joy” virtual healing circles are here to guide you through this transformative process.

Healing is not just a personal journey, it’s a collective one deeply rooted in indigenous wisdom and practices. This program honors the traditions and knowledge passed down through generations, focusing on intergenerational trauma within Latinx and marginalized communities.


We approach this work with a de-colonial lens and want to share the research and hold space for your own inner wisdom and experience for the collective and your own discovery of your truest self. This is a supportive space to reflect and grieve while centering re-pair with joy that is accessible and intuitive.

We deserve softness in real time.

Our virtual healing circles offer the tools and support you need to heal past wounds, reconnect with your true self, and improve your relationships. By integrating indigenous practices, we tap into a rich source of healing that respects and elevates our ancestral heritage. 

This is deeper than healing ourselves, it's about healing our communities and honoring our ancestors.

Join a community of like-minded people who are also on their path to healing and growth. Our virtual sessions are designed to provide a safe and supportive environment where we can explore our inner worlds and reclaim our joy together.

We focus on creating spaces that honor joy, creativity, and compassion, ensuring our approach is inclusive and culturally respectful.

Now is the perfect time to invest in your healing and create a future filled with joy and authenticity. Let’s honor our ancestors, heal our present, and build a better future for generations to come.

We carry the strength of our ancestors within us.

We focus on creating spaces that honor joy, creativity, and compassion, ensuring our approach is inclusive and culturally respectful.

Now is the perfect time to invest in your healing and create a future filled with joy and authenticity.

What People Are Saying

What a wonderful instructor and such a meaningful workshop! Keep doing you!”



The course was the highlight of my week. It was a necessary place to attend to my feelings and taking the time out for me. It fed my need to feel held, understood and not weird for trying to interrogate old patterns, wounds and shame spirals that aren’t my own. Even some of this healing work friends find it a tad weird so being led by Inner Child Hype Woman Extraordinaire and surrounded by other women unpacking our stuff was a healing space I truly enjoyed!!! Cynthia is a treasure 🤎 so honest and generous with her gifts. Glad I could take part! – LaShaunda


Taking the Inner Child workshop w/ Cynthia provided a safe, nurturing space to reflect on my experiences and a little girl and learn new tools to give her the love and acceptance she’s been asking me for. I loved having a healing space to share and hear other BIPOC folx’ stories to learn from and see one another. As someone who has been in therapy for a little over a year, this felt like the missing puzzle piece in my healing journey, a community in which to discuss and hear from others’ journey. It was also very refreshing to hear Cynthia share her own powerful stories of healing and learnings, she has a beautiful way of connecting with others in a way that brings people together. I highly recommend taking a course. – Ilse


Guided by Experience:

About Cynthia Perez

I’m Cynthia Alonzo Perez, a Licensed Clinical Social Worker with over 15 years of experience in the mental health and wellness field. My mission is to create compassionate spaces where individuals can heal intergenerational trauma, reconnect with their authentic selves, and practice self-compassion.

I believe in the power of joy, creativity, and cultural wisdom as pathways to healing. My programs are designed to provide a safe and supportive environment where you can explore your inner world, uncover your inherent strengths, and transform your life. I incorporate a variety of modalities such as sound, senses, play, journaling, guided visualization, and ceremonial platica to facilitate deep healing.


Here’s What You Can Expect Each Week

Your Summer Journey in Collective Healing

JUNE 2024
Understanding the Concept of Inner Child Healing

Kick off your journey by learning the fundamentals of inner child healing using a neurobiological approach intersecting childhood ACEs as an impact on our inner child. See yourself in the data.

Identifying and Understanding Legacy Burdens

We unpack our Legacy Burdens  to identify and understand the intergenerational trauma affecting your inner child.  Naming & Holding space for all Inner Child feelings of grief, longing, fear. and rage and replacing them with our legacy gifts.

Techniques for Releasing Trauma

Participate in healing rituals that incorporate indigenous practices. Engage in a ceremonial platica to share stories and wisdom, and use journaling prompts to process and release emotional burdens. We center bilateral stimulation.

July 2024

Utilizing Joy and Creativity as Healing Tools

Engage in playful activities and nostalgic exercises to reconnect with your joyful inner child. Practice polyvagal toning techniques to regulate your nervous system and meet our inner child with soft visualizations.

Strengthening Relationships and Enhancing Connections through Inner Child Healing

Use guided visualizations to foster healthy connections and relationships. Reflect on relationship dynamics and how healing your inner child can enhance these connections with targeted journaling prompts. Embodying Inner Child JOY, Autonomy, Rest, and Creatvity.

Strategies for Long-Term Healing and Growth

Use guided visualizations to foster healthy connections and relationships. Reflect on relationship dynamics and how healing your inner child can enhance these connections with targeted journaling prompts.

August 2024

Inner Child Healing is INNER Generational Healing

You are healing the ancestral roots in your cells, that’s why this works. We practice and reflect on  re-parenting techniques to nurture your inner child. Engage in exercises that emphasize self-compassion, support, and guidance.

Inner Child Healing is INTER Generational Healing

When you heal your inner child, you re-wire your nervous system and your epigenetic codes and pass down this vibration. You are the generational change maker for joy as resistance.

Frequently Asked Questions

How will this program help me heal my inner child?

This program offers a safe, compassionate space to explore and heal past wounds through a mix of joy, creativity, and indigenous practices. You’ll learn how to reconnect with your authentic self, break free from legacy burdens, and build a healthier relationship with yourself and others.

Inner child work involves connecting with and healing the part of you that holds childhood memories and emotions. It’s crucial because unresolved childhood experiences can affect your adult life, causing stress, anxiety, and relationship issues. Healing your inner child helps you reclaim your joy and authenticity.

No problem! All sessions are recorded and available for you to watch at your convenience. You’ll also have access to the group board where you can catch up and participate in discussions anytime.

Not at all! This program is designed for everyone, whether you’re new to inner child work or have some experience. We provide a supportive and non-judgmental environment where you can learn and grow at your own pace.

Our approach honors indigenous practices and centers the experiences of marginalized communities, particularly first-generation Latinx women. We use traditional healing methods like ceremonial platicas, guided visualizations, and sound healing to help you reconnect with your roots and heal intergenerational trauma.

You’ll be part of a caring community where you can share your journey, receive encouragement, and connect with others who understand your experiences. The group board allows for ongoing support and interaction between sessions.

By the end of this program, you can expect to have a deeper understanding of your inner child, improved emotional resilience, stronger self-compassion, and practical tools to continue your healing journey. Many participants also report feeling more connected to their cultural heritage and more confident in their authentic selves.

Break Free from What’s Holding You Back

We understand that taking the first step towards healing can be daunting. You might be wondering if this program is the right fit for you, if you have the time, or if you will truly see the benefits. Let us address these concerns head-on:

"I don't have enough time to commit to this program."

We meet twice a month for 2 hours. Our sessions are designed to fit into your busy schedule while providing maximum impact. You’ll also have access to resources and journal prompts to work on at your own pace. This structure ensures that even the busiest individuals can participate and benefit from the program.

"I'm not sure if this program will work for me."

Our approach is grounded in proven methods and tailored to marginalized communities. Hear from others who have transformed their lives through our program and see the change for yourself. Our program blends psychosocial science, epigenetics, and indigenous practices, ensuring a holistic healing experience.

"I'm worried about opening up old wounds."

Healing can be challenging, but you won’t be alone. Our supportive community and compassionate guidance ensure you have the support you need every step of the way. We create a safe space for you to explore and heal, with the assurance that your well-being is our top priority.

"I can't afford the program right now."

We believe that healing should be accessible to everyone. That’s why we offer flexible payment plans to fit your budget. You can choose to pay in installments, making it easier to manage the cost. Additionally, we offer a limited number of scholarships for those in need. Don’t let finances stand in the way of your healing journey.

Take the first step towards a happier, healthier you. Detach from your doubts and join our healing community.

Cynthia Alonzo Perez

Inner Child Hype Woman

Cynthia Perez, MSW, LCSW, is the founder of Rooted in Reflection. She’s an expert in intergenerational trauma and bilingual, culturally sensitive therapy, offering transformative workshops and retreats.

Did you know this counts as a health expense and you can use HSA funds?